Specialties
Wherever you may be starting, the first step is the hardest. You will find a brief explanation of each specialty and find what fits best where you’d like to go next.
Anxious Teens
With an empathetic approach blending an understanding of the struggles that come with being a teen, but not yet an adult, together, we can conquer fears, boost confidence, and unleash your inner strength. Let's start this journey towards a brighter, calmer you with the tools to navigate in the great wide somewhere.
Anxious Adults
Embrace tranquility on your journey to conquer anxiety. Our therapy empowers adults to reclaim their lives. Through tailored strategies and unwavering support, you'll unearth resilience and find peace amidst life's challenges. Your path to serenity starts here.
High-achievers
If you’re feeling the strain of high expectations, it may be time to attune to your well-being. Here we recognize your unique drive and challenges. Together, we'll refine coping skills, manage stress, and foster balance. Unleash your potential while nurturing your mental health. Success and self-care intertwine here.
Coaching
Unlock your full potential through transformative coaching. Guiding you with proven strategies, we'll clarify goals, overcome obstacles, and create a roadmap for success. Elevate your personal and professional life with dedicated support and actionable steps. Start your journey to excellence today.
Brainspotting
Brainspotting allows you to process unresolved issues, transform unwanted habits, break through limitations, heal pain, forgive and release hurts, regulate your nervous system, and let go of unwanted patterns. It can be helpful to identify areas you would like to work on and heal.
People-pleasing
Break free from the people-pleasing cycle. With a compassionate approach, you are capable of reclaiming authenticity throughout your life. Discover the power of healthy boundaries, assertiveness, and self-care. Release the need for approval and embrace your true self. Your journey to genuine connections begins now.
Workshops
The workshops and online courses present valuable opportunities to supplement individual work, connect in a group setting with like-minded people, or build rapport with your team!
An online self-paced course will be launching this Spring!
Areas of Speciality
Women's Issues | Stress + Anxiety | Difficulty in Relationships |
Childhood + Family Trauma | Attachment Injuries | Transitions in Life
You are so much more than your struggles
Pain and discomfort are an innate part of human life. We are driven to avoid suffering, but no human being can completely avoid it. Here we recognize that and in that awareness you can utilize this to discover more about yourself, grow, and become more. One thing is certain you are capable.
“Who looks outside dreams; who looks inside awakes. ”
— Carl Jung
